As times change, so do new ways of thinking. With that, many new philosophies surrounding food and diet culture emerge. One of those beliefs used to be that a high-fat […]
As times change, so do new ways of thinking. With that, many new philosophies surrounding food and diet culture emerge. One of those beliefs used to be that a high-fat […]
Maria wants to lose weight. The 46-year-old mother of two never lost the “baby weight” she gained after having her second child 5 years ago, and the extra 40 pounds […]
How often do you hear questions like: “How much protein should I have?” “What do you think about intermittent fasting?” “Should I follow the [insert name of current popular diet] […]
Imagine that you had to think about which hand to pick a phone up with every time it rang, if you had to consciously deliberate on whether or not to […]
It is important to change up our personal fitness program when we experience a plateau.. Similarly, it is essential to adjust our fitness program when we notice boredom or disinterest […]
Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam […]
NASM host and NASM Master Instructor Prentiss Rhodes is joined by Master Instructor Kinsey Mahaffey to discuss how to use behavior change strategies to help create and maintain relationships with […]
BRAD DIETER Most of us are creatures of habit when it comes to our diets. We buy the same groceries each week, we eat at the same restaurants, and we […]
Pete Mccall Life can be unpredictable; with the sudden disruption to daily life, many personal trainers are scrambling to find ways to deliver workouts to clients while practicing responsible social […]
The OPT Model The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an […]
