The spread of COVID-19 has lead to the closing of many gyms around the U.S. and we are all hurting. In this episode, host Rick Richey relates his decision to […]
The spread of COVID-19 has lead to the closing of many gyms around the U.S. and we are all hurting. In this episode, host Rick Richey relates his decision to […]
BRAD DIETER Most of us are creatures of habit when it comes to our diets. We buy the same groceries each week, we eat at the same restaurants, and we […]
The new NASM Certified Personal Trainer (CPT) program was designed with you in mind. After extensive research, gathering feedback from program participants, health club owners, and industry experts we have […]
With the state of our world and industry in flux with the effort to limit the spread of COVID-19, the NASM-CPT Podcast and host Rick Richey wanted to help in […]
Pete Mccall Life can be unpredictable; with the sudden disruption to daily life, many personal trainers are scrambling to find ways to deliver workouts to clients while practicing responsible social […]
The OPT Model The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an […]
By Angie Miller Personal trainers are individuals who inspire, motivate, and guide others to achieve their fitness goals. It is a rewarding, highly-ranked career with immense job satisfaction (CNN Money, […]
By Rick Richley There are several pathologies that get in the way of living our best and most active lifestyles. Serval orthopedic issues that hinder our activities of daily living (ADLs) are […]
Ahh, peanut butter. If you were to ask most personal trainers or nutrition coaches for their opinion on this very popular spread, I’d be willing to bet that a majority of them would be […]
Decades of scientific research on nutrition and weight loss has uncovered a few key pieces of information on what helps people successfully win the battle of the bulge. First, we know that […]
