In order to develop a solid program for clients, you must first take them through a complete assessment battery. The information you collect from flexibility, strength, performance, postural and cardiovascular […]
In order to develop a solid program for clients, you must first take them through a complete assessment battery. The information you collect from flexibility, strength, performance, postural and cardiovascular […]
The new NASM Certified Personal Trainer (CPT) program was designed with you in mind. After extensive research, gathering feedback from program participants, health club owners, and industry experts we have […]
The OPT Model The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an […]
By Angie Miller Personal trainers are individuals who inspire, motivate, and guide others to achieve their fitness goals. It is a rewarding, highly-ranked career with immense job satisfaction (CNN Money, […]
By Laura Quaglio Can personal training and group exercise classes coexist peacefully? Yes, says Rick Richey, MS, DHSC, host of The NASM-CPT Podcast. In fact, he asserts that making friends […]
By Laura Quaglio Some personal trainers are wary of small-group training, says Chris Stevenson, owner of Stevenson Consulting, IHRSA board member and certified master trainer for Technogym®. “They feel it will […]
By Melissa Weigelt Being a good group exercise instructor means being a master of improvisation. The ability to adjust class plans on the spot is a necessary skill to ensure that all […]
