In order to develop a solid program for clients, you must first take them through a complete assessment battery. The information you collect from flexibility, strength, performance, postural and cardiovascular […]
In order to develop a solid program for clients, you must first take them through a complete assessment battery. The information you collect from flexibility, strength, performance, postural and cardiovascular […]
Power is the ability to quickly produce large amounts of force. Are there any athletes that would not want to improve their ability to generate power? What about clients seeking […]
Muscles don’t work alone to create movement. They work together in synergies to create coordinated movements. Here we’ll identify the four muscle subsystems, discover how these synergies work together, and […]
Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam […]
