A lot of coaches are being told they can’t help people unless they do things like they have always done them. While many will espouse the “good ole days” (not […]
A lot of coaches are being told they can’t help people unless they do things like they have always done them. While many will espouse the “good ole days” (not […]
Here’s an interesting and fun way to work on your functional mobility: just reach for something. Step One: Get into any position that is a useful base for a wide […]
