The NASM Flexibility Training course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic stretching, designed to improve performance and decrease the risk of injury.
The NASM Flexibility Training course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic stretching, designed to improve performance and decrease the risk of injury.
Whether you're a fitness professional looking to enhance your expertise or an enthusiast seeking to take your workouts to the next level, the NASM Integrated Training Series is a 6-course bundle that includes Core Training, Balance Training, Flexibility Training, Reactive Training, Resistance Training and Speed, Agility & Quickness Training, to equip you with the tools and knowledge to achieve balanced, sustainable results.
