Here’s an interesting and fun way to work on your functional mobility: just reach for something. Step One: Get into any position that is a useful base for a wide […]
Here’s an interesting and fun way to work on your functional mobility: just reach for something. Step One: Get into any position that is a useful base for a wide […]
At our core, humans are integrated neuromuscular movers, in that the nervous and muscular systems must work together to drive movement. It is essential to note that the brain and […]
Are you considering the role of rib/intercostal-pain in relation to your Post Natal Diastasis clients? Are your Diastasis clients also presented with mal-aligned rib-cages and/or rib flaring? I was reading […]
