核心稳定要素：支撑和收腹
核心稳定有两种主要形式：椎间稳定和腰椎-骨盆稳定。
椎间稳定是椎间动作最小化的能力。通过激活如腹横肌、膈肌、骨盆底肌及椎旁肌（如多裂肌）此类小肌群来完成椎间稳定。训练包括凯格尔健肌法和收腹（将肚脐靠近脊柱）。
核心稳定要素：支撑和收腹
核心稳定有两种主要形式：椎间稳定和腰椎-骨盆稳定。
椎间稳定是椎间动作最小化的能力。通过激活如腹横肌、膈肌、骨盆底肌及椎旁肌（如多裂肌）此类小肌群来完成椎间稳定。训练包括凯格尔健肌法和收腹（将肚脐靠近脊柱）。
一些专业的健身人士认为"核心"只是个噱头，或是将其与"躯干"、"中心"、"圆柱体"混为一谈。术语的不统一主要因为其缺乏一个明确的定义。这里给出一个非常浅显的定义："卸掉"头、四肢，剩余部分即为核心。
By Sean Lim (NASM CPT) FITNESS. Ask any average Joe what encompasses fitness and you'll get the imagery of people involved in rigorous sweat-dripping activities; the gym and team sports […]
By Sean Lim (NASM CPT) We know that sitting isn't the best for us who want to be healthy. Ironically, we're the generation that is the most sedentary. We ascend […]
By Jeremy Ng (Gray Institute Master Trainer) In recent years, the concept of sports performance training has been gaining traction, with coaches increasingly realising the importance of physical training to […]
By Sean Lim (NASM CPT) If you've clicked this blog entry with eyes-rolling, good job! If you clicked wondering what the secret is, good job! Here's lesson 1 of Fat […]
By Joseph Lee (NASM CPT, CES) Muscle tightness is very common in Brazilian Jiujitsu and most injuries, like lower back, knee andshoulder pain, are caused by tight muscles. Hence, it's […]
By Sean Lim (NASM CPT) Before we begin the article, I would just like to stay that compared to many lifters, I am relatively new to the fitness industry and […]
People often neglect the importance of implementing balance training exercises into their regimen. This is because most do not understand the benefits of it. Balance, by definition, occurs when the […]
Welcome back! If you're new to this "series", go back to Part 1 [HERE]. If you've read and applied Part 1 to your training, well done! There are a plethora […]
