The EXOS Phase 1 Mentorship in Singapore is a hands-on, immersive learning experience designed for fitness professionals, coaches, and therapists who are looking to deepen their understanding of human performance. This internationally recognised programme introduces the core systems of the EXOS methodology—mindset, movement, nutrition, and recovery—blending evidence-based theory with practical application. Delivered by experienced educators, […]
Discover the Hybrid Interval Training System (HITS) course, where cutting-edge research meets practical application. Learn to design and deliver hybrid exercise programs blending functional fitness, circuit, and interval training for medically cleared beginners and inactive adults with controlled chronic conditions. Gain expertise in crafting creative, time-efficient neuromuscular routines and evidence-based small-group protocols that improve fitness […]
Advance your career with the Obesity and Weight Management Exercise Specialist (OWMES) course, designed for fitness professionals tackling the global challenge of obesity. This interactive workshop teaches you to assess, motivate, and design individualised, science-based exercise programs for inactive adults. Gain the skills to work preventively and therapeutically, ensuring safe, effective training through careful client […]
