Learning how to coach an athlete through strength and conditioning is far more complicated than training general population clientele and, arguably, more fulfilling. There are many more factors, modalities, thinking, […]
Learning how to coach an athlete through strength and conditioning is far more complicated than training general population clientele and, arguably, more fulfilling. There are many more factors, modalities, thinking, […]
The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition (1,2). It is the most common […]
Fitness technology can be incredibly powerful and deliver better results…or it can be a complete waste of time and money. The difference lies in understanding how to make it work […]
Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts. Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth […]
Corrective Exercises are all about helping people move and feel better whether it’s while working out or just living their everyday life. In order to accomplish this, it requires a […]
Master the art of Corrective Exercise with National Academy of Sport Medicine. Join NASM Master Instructors Wendy Batts and Marty Miller for an in-depth discussion about Core Exercise Progressions. They'll […]
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance […]
It is important to change up our personal fitness program when we experience a plateau.. Similarly, it is essential to adjust our fitness program when we notice boredom or disinterest […]
At our core, humans are integrated neuromuscular movers, in that the nervous and muscular systems must work together to drive movement. It is essential to note that the brain and […]
My career as a personal trainer began back when the years started with a one, 1998, to be exact. At that time, I never imagined that our cell phones would […]
