The NASM Flexibility Training course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic stretching, designed to improve performance and decrease the risk of injury.
The NASM Flexibility Training course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic stretching, designed to improve performance and decrease the risk of injury.
The NASM Nutrition Series: Understanding Food Labels and Portion Sizes is an online course designed to enhance your comprehension of food labeling standards and portion estimation techniques, facilitating informed dietary choices and promoting healthy eating behaviors.
The NASM Cardio for Fitness course teaches cardiorespiratory assessments and programme design using stage training.
The NASM Goniometric Assessment course provides knowledge on joint range of motion, muscle length, and movement dysfunctions to develop an effective corrective exercise strategy.
The NASM Corrective Exercise Strategies for Basketball is a specialised online course designed to equip fitness professionals with advanced assessment techniques and corrective exercise strategies to address common lower extremity dysfunctions prevalent among basketball athletes.
Learn the latest and most advanced–principles and concepts in strength and conditioning, exercise physiology, injury resistance, training programme design, coaching and communication, sports nutrition, psychology in sports performance, and so much more, in the NASM Performance Enhancement Specialisation.
Senior Fitness Specialists have a unique opportunity to work with the growing older adult population and help them improve their health by providing safe and effective exercise programs that use NASM’s Optimum Performance Training (OPT™) Model program.
The NASM Senior Fitness Specialisation (NASM-SFS) provides an immersive online learning experience for fitness professionals, teaching innovative ways to design individualised programs to meet the needs of active ageing adults through evidence-based practices. Addressing physiological and psychological needs, this course will provide the application needed to create a positive, comfortable trainer-client relationship and help older adult clients achieve their goals and overcome obstacles.
The NASM Group Personal Training Specialisation arms you with the skills you need to conduct effective group personal training sessions, with topics such as group exercise selection, designing group personal training programmes, coaching and cueing your clients, and much more.
Learn the diet and fitness secrets to help your clients reach their physique goals with the NASM’s Physique and Bodybuilding Coach certification.
Learn how to maximise hypertrophy gains in your clients, and how to effectively design hypertrophy training programmes for the bodybuilding clientele with the NASM Guide to Body Building course.
Whether you're a fitness professional looking to enhance your expertise or an enthusiast seeking to take your workouts to the next level, the NASM Integrated Training Series is a 6-course bundle that includes Core Training, Balance Training, Flexibility Training, Reactive Training, Resistance Training and Speed, Agility & Quickness Training, to equip you with the tools and knowledge to achieve balanced, sustainable results.
The NASM Manual Muscle Testing course is designed to equip fitness professionals with fundamental knowledge and practical skills to perform manual muscle strength assessments. By integrating manual muscle testing into the assessment process, professionals can identify muscle imbalances and develop targeted corrective exercise strategies.
Mental Toughness has been growing in popularity and demonstrated success among top performers. NASM is here to ignite the focus and concentration of your clients to help them achieve more. […]
The NASM Metabolic Makeover course is an online programme designed to deepen your understanding of human metabolism and its impact on weight management.
Tap into the excitement this sport is generating—learn how the fighters train and get in peak physical condition. The NASM Mixed Martial Arts Conditioning Specialisation course is a great course for trainers who are thinking of enrolling in the Mixed Martial Arts Conditioning Specialist (MMACS) credential or who want to introduce intensity training to their clients.
The NASM Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise programme.
