NASM - Metabolic Makeover

​The NASM Metabolic Makeover course is an online programme designed to deepen your understanding of human metabolism and its impact on weight management. This course explores key metabolic concepts, methods for accurately measuring metabolism, and introduces strategies to enhance metabolic rate for effective weight loss.

Key Benefits:

• Comprehensive Metabolic Insight: Gain a thorough understanding of the biochemical processes that constitute metabolism and how they sustain bodily functions.​

• Caloric Tracking Techniques: Learn various approaches to monitor calorie intake and energy expenditure, essential for effective weight management.​

• Metabolic Components Analysis: Explore both static and dynamic aspects of metabolism and their influence on weight loss and overall health.​

The course will equip you with these knowledge:

• Explain metabolism and its primary components
• Determine tools used to quantify resting metabolic rates and their limitations
• Examine inaccuracies surrounding quantitative assessment of calories and provide alternative solutions
• Describe key influencers of metabolism and distinguish between those we can and cannot control
• Explain & develop strategies for increasing metabolic rates and overall caloric expenditure

Upon completing the NASM Metabolic Makeover course, you'll be equipped with evidence-based knowledge to understand and influence metabolic processes, aiding in effective weight management and overall health improvement.