NASM - Resistance Training

This course draws upon NASM's exclusive Optimum Performance Training® (OPT™) model to uncover the secrets of designing safe and effective resistance training programme.

• An essential tool for all sport, fitness and rehabilitation specialists
• Arms students with a scientific, systematic approach to resistance training exercise selection and modifications
• Helping you build integrated strength programmes and progressions for all physical and performance goals
• CEU Value: 0.3 NASM, 3.0 AFAA, 0.3 ACE, 0.3 NSCA (Category C)

Upon completion of the NASM Resistance Training course, fitness professionals will be equipped with the knowledge to design and implement effective resistance training programs, enhancing clients' strength, endurance, and overall performance.