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There is nothing quite like the disappointment of excitedly starting an exercise program, preparing for a new season of your favorite sport, or attempting a personal record (PR) only to […]

mposter syndrome is a common internal experience that can occur to anyone even in the fitness world. The good news is that individuals who might experience Imposter Syndrome can work […]

Most clients have a goal in mind when they start working with a personal trainer. As trainers, our main objective is to help our clients reach their goals safely and […]

I have often heard clients, fitness center members, and friends share their weight loss journey through improved nutritional habits over my fifteen years as a fitness and behavioral change professional. […]

Your client has just recovered from COVID-19 and is cleared by the medical professional to return to exercise. The client contacts you to schedule a training session. After scheduling the […]

Many of us are familiar with this routine: the alarm goes off, and we hop out of bed only to realize that we feel the remnants of the workout from […]

Thoracic mobility has become a buzzword over the last several years. This is likely due to the constant barrage of messages dealing with functional movement and mobility versus stability, along […]

[vc_row][vc_column][vc_column_text] Resiliency is a highly prevalent topic in today’s culture, as there is an increased understanding that mindset impacts wellbeing. Additionally, as work and life demands have increased in our […]

You have to be able to start, stop and control the motion - that's why deceleration training is a vital component of fitness programming. Creating a performance-based conditioning program can […]

We all speak of it and experience it, but what is stress? It is defined as a non-specific response by the body to any demand (stressor) that overcomes, or threatens […]