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Most clients have a goal in mind when they start working with a personal trainer. As trainers, our main objective is to help our clients reach their goals safely and […]

Are you feeling sluggish? Are you having difficulty losing weight? Maybe you should SPEED your metabolism. This blog post will show you 5 ways to do exactly that with the […]

[vc_row][vc_column][vc_column_text]A client may have a wide range of wellness needs, and the Certified Personal Trainer (CPT) is just one member of a team that consists of medical and other allied health professionals […]

Communication is the largest single factor that determines the quality of our relationships. As trainers, instructors, and other health professionals, our ability to communicate effectively will drive our careers' success. […]

[vc_row][vc_column][vc_column_text] What You'll Learn : With a Personal Trainer Certification from the National Academy of Sports Medicine, you’ll master the necessary skills to start training clients and the tools required […]

The economic impact of low back pain (LBP) is greater than $100 billion per year and causes more disability globally than any other condition (1,2). It is the most common […]

How often do you hear questions like: “How much protein should I have?” “What do you think about intermittent fasting?” “Should I follow the [insert name of current popular diet] […]

Fitness technology can be incredibly powerful and deliver better results…or it can be a complete waste of time and money. The difference lies in understanding how to make it work […]

Meeting new people can lead to many things in life. For personal trainers and behavior change specialists specifically, the situation can offer up opportunities to network, connect with someone in a new […]

Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts.  Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth […]