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Corrective Exercises are all about helping people move and feel better whether it’s while working out or just living their everyday life. In order to accomplish this, it requires a […]

Master the art of Corrective Exercise with National Academy of Sport Medicine.  Join NASM Master Instructors Wendy Batts and Marty Miller for an in-depth discussion about Core Exercise Progressions. They'll […]

Imagine that you had to think about which hand to pick a phone up with every time it rang, if you had to consciously deliberate on whether or not to […]

Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair subsequent performance […]

Author : Josh Henkin I know, most of you have NO IDEA that I have a back problem (enter extreme sarcasm here). My motivation of speaking about my spinal disease isn’t […]

It is important to change up our personal fitness program when we experience a plateau.. Similarly, it is essential to adjust our fitness program when we notice boredom or disinterest […]

At our core, humans are integrated neuromuscular movers, in that the nervous and muscular systems must work together to drive movement. It is essential to note that the brain and […]

As an independent gym owner, I get monthly inquiries from uncertified personal trainers who have been training for many … many… years that have decided not to renew their certification. […]

My career as a personal trainer began back when the years started with a one, 1998, to be exact. At that time, I never imagined that our cell phones would […]

In order to develop a solid program for clients, you must first take them through a complete assessment battery.  The information you collect from flexibility, strength, performance, postural and cardiovascular […]