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Power is the ability to quickly produce large amounts of force. Are there any athletes that would not want to improve their ability to generate power? What about clients seeking […]

Muscles don’t work alone to create movement. They work together in synergies to create coordinated movements. Here we’ll identify the four muscle subsystems, discover how these synergies work together, and […]

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam […]

NASM host and NASM Master Instructor Prentiss Rhodes is joined by Master Instructor Kinsey Mahaffey to discuss how to use behavior change strategies to help create and maintain relationships with […]

Brian Sutton Introduction The US Centers for Disease Control and Prevention reported that chronic diseases were responsible for five of the six leading causes of death in the United States […]

The spread of COVID-19 has lead to the closing of many gyms around the U.S. and we are all hurting. In this episode, host Rick Richey relates his decision to […]

BRAD DIETER Most of us are creatures of habit when it comes to our diets. We buy the same groceries each week, we eat at the same restaurants, and we […]

The new NASM Certified Personal Trainer (CPT) program was designed with you in mind. After extensive research, gathering feedback from program participants, health club owners, and industry experts we have […]

With the state of our world and industry in flux with the effort to limit the spread of COVID-19, the NASM-CPT Podcast and host Rick Richey wanted to help in […]

Pete Mccall Life can be unpredictable; with the sudden disruption to daily life, many personal trainers are scrambling to find ways to deliver workouts to clients while practicing responsible social […]